Please note: Our courses are held in Hungarian only. We do not recommend these classes for
non-Hungarian speakers. If you're interested in English-language instruction, please inquire about private
lessons via message.
Mysore-style Ashtanga yoga practice is an effective and personalized method that brings physical
strength, flexibility, and inner peace. The continuous development it offers and the
teacher-student relationship provide an opportunity for deeper understanding and personal
progress.
In Ashtanga Vinyasa yoga, asanas are traditionally taught in Mysore-style (pronounced: my-sore).
This method combines the advantages of group-led classes and individual practice. The essence is
that in the room, all practitioners independently perform the sequence at the rhythm of their own
breath, allowing the instructor to give personalized adjustments and instructions to everyone
without disrupting the dynamics of the class. This way, it's not a problem if someone practices
shorter (e.g., beginners), or if someone spends more time in the room (e.g., advanced practitioners)
during the same class.
About the course
If you'd like to try Mysore-style Ashtanga practice or want to practice alone at home, you have the
opportunity to do so in the Mysore course during the four weeks following the
beginner Ashtanga course
. The Mysore course curriculum builds on the foundation established in the beginner Ashtanga
course.
sanas of the primary series, the vinyasa counting that belongs to the asanas, and you can also get a
taste of what it's like to practice to the rhythm of your own breath. Additionally, participants can
learn about Mysore etiquette and gain insight into the operation of the Indian 'main shala' (the
central institution of our system).
We begin each session with a brief conversation and theoretical part, where there will be
opportunities to ask questions related to the practice. In the asana practice, we progress with each
participant at their own pace of development. By the end of the course - if they have attended all
sessions - participants will have a stable individual practice that they can deepen either at home
or in an Ashtanga Mysore program.
During the last two morning sessions of the course, in the Mysore program, you can experience what
it's like to practice with others, yet independently, with teacher guidance.
Frequently Asked Questions
Yes! Mysore style is the best way to start practicing Ashtanga yoga. During Mysore practice, everyone receives personalized, individual instruction, yet in a group environment. Every new practitioner first learns a very simple sequence called Surya Namaskar, or Sun Salutation in English. This is followed by a few seated poses, and the sequence ends with relaxation. The first practice lasts approximately 30-45 minutes. As you progress, the length of your practice will increase at a pace suitable for you. The teacher monitors your progress, and when you're ready, you'll receive new asana(s) added to the previous ones.
You're never too old to start practicing Ashtanga! Mysore-style Ashtanga practice is based on a unique - personalized - method that can be adapted to every age group and level of fitness and health.
No. It's completely fine to join without knowing the sequence. (See our answer above regarding beginners.) If you have previously learned the sequence but have forgotten it in the meantime, we will go through a practice sequence of a length suggested by the instructor, and we will repeat the individual asanas (yoga poses) as many times as necessary for you to remember them.
According to Ashtanga tradition, we practice six days a week. This may seem like a serious commitment at first. We suggest that you initially commit to something feasible for you and stick to it. Two or three days a week, for example, can be a good starting point. Over time, you can gradually add more days to your practice. If you have limited time, you can also do some sun salutations at home. The key is consistent practice, so short but regular practice is always better than longer but irregular practice.
Of course. It's everyone's personal choice whether they want to receive adjustments. If you're new to the program, we'll discuss your preferences, and you can change your mind at any time later without any explanation. If you feel any pain or discomfort during an adjustment, please notify the instructor immediately.
We usually advise to continue practicing with modifications appropriate to the specific injury. Continuous movement maintains blood flow and helps with healing. If you have any injuries, always inform the instructor!
Become a scholarship recipient! You can find the application requirements and our information about this under the scholarship menu item!
