SCHEDULE

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Class difficulty level: advanced.

SHIVA, the god of destruction and rebirth, symbolizes deep transformation and inner silence. The vinyasa krama sequence named after him focuses on backbends. During the practice, we open our hearts toward the unknown, while encountering deeply buried emotions—whether euphoria or fear. If we allow these to move through us, life force, or prana, begins to flow more vividly through the body. Backbends support spinal flexibility, stimulate the energy system, and the synchronization of breath and movement helps us connect to that inner space where silence and transformation meet.

Read more about the vinyasa krama yoga tradition here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

GANESHA is the Lord of beginnings and obstacles, his power removes all obstacles. The vinyasa krama series named after the elephant-headed God focuses on hip opening. In this area of our body, we carry the imprints of past events, which over time we can release through asanas and breathing. Balance exercises and lighter arm supports also play an important role during the practice, our goal is to quiet the thoughts.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Class difficulty level: advanced.

SHIVA, the god of destruction and rebirth, symbolizes deep transformation and inner silence. The vinyasa krama sequence named after him focuses on backbends. During the practice, we open our hearts toward the unknown, while encountering deeply buried emotions—whether euphoria or fear. If we allow these to move through us, life force, or prana, begins to flow more vividly through the body. Backbends support spinal flexibility, stimulate the energy system, and the synchronization of breath and movement helps us connect to that inner space where silence and transformation meet.

Read more about the vinyasa krama yoga tradition here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

GANESHA is the Lord of beginnings and obstacles, his power removes all obstacles. The vinyasa krama series named after the elephant-headed God focuses on hip opening. In this area of our body, we carry the imprints of past events, which over time we can release through asanas and breathing. Balance exercises and lighter arm supports also play an important role during the practice, our goal is to quiet the thoughts.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level: intermediate.

The BĪJA (seed) Vinyasa Krama sequence is designed for practitioners who wish to strengthen their foundations or deepen an already established practice.

The Sanskrit word bīja means seed—a potential that gradually unfolds through dedicated practice and mindful attention. This sequence emphasizes strength, balance, and stability, while inviting practitioners to experience movement, breath, and awareness as a unified whole.

This stable foundation creates the conditions for deeper backbends, more advanced asanas, and a more profound yoga practice.

You can read more about the Vinyasa Krama tradition here.

As part of the Ashtanga yoga tradition, Full Moon and New Moon days are rest days, meaning there is no asana practice for participants of the morning Mysore program. You can read more about moon days here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Class difficulty level: advanced.

SHIVA, the god of destruction and rebirth, symbolizes deep transformation and inner silence. The vinyasa krama sequence named after him focuses on backbends. During the practice, we open our hearts toward the unknown, while encountering deeply buried emotions—whether euphoria or fear. If we allow these to move through us, life force, or prana, begins to flow more vividly through the body. Backbends support spinal flexibility, stimulate the energy system, and the synchronization of breath and movement helps us connect to that inner space where silence and transformation meet.

Read more about the vinyasa krama yoga tradition here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the NAGARAJA (Snake King) vinyasa krama series, we create a safe foundation for deep backbends through awakening and developing the bandhas (muscle locks). This strengthens the practitioners' spine, makes it flexible, and allows them to achieve the flexibility of the great Snake King himself.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

GANESHA is the Lord of beginnings and obstacles, his power removes all obstacles. The vinyasa krama series named after the elephant-headed God focuses on hip opening. In this area of our body, we carry the imprints of past events, which over time we can release through asanas and breathing. Balance exercises and lighter arm supports also play an important role during the practice, our goal is to quiet the thoughts.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

The tradition of the Ashtanga conference originated at KPJAYI in Mysore, where practitioners would gather weekly under the guidance of Sharath Jois for teachings and questions. Following this tradition, we also hold monthly gatherings for participants of our Mysore program, offering them the opportunity to deepen their understanding and ask questions.