SCHEDULE

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the NAGARAJA (Snake King) vinyasa krama series, we create a safe foundation for deep backbends through awakening and developing the bandhas (muscle locks). This strengthens the practitioners' spine, makes it flexible, and allows them to achieve the flexibility of the great Snake King himself.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the STHIRA vinyasa krama series, we work on creating stability (sthira) by consciously opening and strengthening the muscles around the hips and pelvis. Through the use of bandhas – the muscular locks – we can experience how the body becomes strong, flexible, and steady at the same time. This practice supports not only physical balance but also inner stability.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

Mantra chanting is an ancient yogic practice that uses the power of sound and focused attention to quiet the mind and cultivate deeper inner awareness.

The Yoga Sutras of Patanjali are the philosophical map of Ashtanga Yoga. Through group chanting and guided explanation, we explore the teachings that help us understand the practice of Ashtanga Yoga within its broader context. You can find more details about the workshop here.

Mantra chanting is an ancient yogic practice that uses the power of sound and focused attention to quiet the mind and cultivate deeper inner awareness.

The Yoga Sutras of Patanjali are the philosophical map of Ashtanga Yoga. Through group chanting and guided explanation, we explore the teachings that help us understand the practice of Ashtanga Yoga within its broader context. You can find more details about the workshop here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Mantra chanting is an ancient yogic practice that uses the power of sound and focused attention to quiet the mind and cultivate deeper inner awareness.

The Yoga Sutras of Patanjali are the philosophical map of Ashtanga Yoga. Through group chanting and guided explanation, we explore the teachings that help us understand the practice of Ashtanga Yoga within its broader context. You can find more details about the workshop here.

Puja is an ancient Indian ritual in which we express our respect and gratitude to the Divine and the guru tradition through mantras, offerings, and prayers.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Class difficulty level: advanced.

SHIVA, the god of destruction and rebirth, symbolizes deep transformation and inner silence. The vinyasa krama sequence named after him focuses on backbends. During the practice, we open our hearts toward the unknown, while encountering deeply buried emotions—whether euphoria or fear. If we allow these to move through us, life force, or prana, begins to flow more vividly through the body. Backbends support spinal flexibility, stimulate the energy system, and the synchronization of breath and movement helps us connect to that inner space where silence and transformation meet.

Read more about the vinyasa krama yoga tradition here.

As part of the Ashtanga yoga tradition, Full Moon and New Moon days are rest days, meaning there is no asana practice for participants of the morning Mysore program. You can read more about moon days here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the NAGARAJA (Snake King) vinyasa krama series, we create a safe foundation for deep backbends through awakening and developing the bandhas (muscle locks). This strengthens the practitioners' spine, makes it flexible, and allows them to achieve the flexibility of the great Snake King himself.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: intermediate.

The HANUMAN (monkey-headed God) series helps strengthen leg muscles, open the hip area, and focuses on strengthening the back muscles as well. Through persistent and regular practice, our body becomes more flexible and energetic, while using the breath helps calm our mind. This is a lighter series that prepares you for Monday and Wednesday classes, so it's also recommended for beginners. Everyone can find their own challenge in it, which can serve as a good foundation for further development.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.