SCHEDULE

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

The Astanga Mysore Course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the Astanga Mysore Course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

At Ashtanga Mysore Super Wednesday you’ll find not one but two experienced teachers in the room, and of course the usual Indian chai is also served. Participation in the Mysore Programme requires prior registration. If you are not yet a registered Mysore practitioner with us, please read this page carefully.

Difficulty level of the class: advanced.

In the NAGARAJA (Snake King) vinyasa krama series, we create a safe foundation for deep backbends through awakening and developing the bandhas (muscle locks). This strengthens the practitioners' spine, makes it flexible, and allows them to achieve the flexibility of the great Snake King himself.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

GANESHA is the Lord of beginnings and obstacles, his power removes all obstacles. The vinyasa krama series named after the elephant-headed God focuses on hip opening. In this area of our body, we carry the imprints of past events, which over time we can release through asanas and breathing. Balance exercises and lighter arm supports also play an important role during the practice, our goal is to quiet the thoughts.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

As part of the Ashtanga yoga tradition, Full Moon and New Moon days are rest days, meaning there is no asana practice for participants of the morning Mysore program. You can read more about moon days here.

FREE CLASS! The Moon Sequence is a gentle Vinyasa Krama practice that provides a stable foundation for beginning an Ashtanga practice. With mild, accessible asanas and vinyasas, it supports the deepening of breath, focus, and bandha engagement.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Class difficulty level: advanced.

SHIVA, the god of destruction and rebirth, symbolizes deep transformation and inner silence. The vinyasa krama sequence named after him focuses on backbends. During the practice, we open our hearts toward the unknown, while encountering deeply buried emotions—whether euphoria or fear. If we allow these to move through us, life force, or prana, begins to flow more vividly through the body. Backbends support spinal flexibility, stimulate the energy system, and the synchronization of breath and movement helps us connect to that inner space where silence and transformation meet.

Read more about the vinyasa krama yoga tradition here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the STHIRA vinyasa krama series, we work on creating stability (sthira) by consciously opening and strengthening the muscles around the hips and pelvis. Through the use of bandhas – the muscular locks – we can experience how the body becomes strong, flexible, and steady at the same time. This practice supports not only physical balance but also inner stability.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Start the New Year with 108 Sun Salutations! This intense moving meditation is a powerful way to release the tensions, worries, and burdens of the past year and step into 2026 with a clear body and mind.

Start the New Year with 108 Sun Salutations! This intense moving meditation is a powerful way to release the tensions, worries, and burdens of the past year and step into 2026 with a clear body and mind.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the STHIRA vinyasa krama series, we work on creating stability (sthira) by consciously opening and strengthening the muscles around the hips and pelvis. Through the use of bandhas – the muscular locks – we can experience how the body becomes strong, flexible, and steady at the same time. This practice supports not only physical balance but also inner stability.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the NAGARAJA (Snake King) vinyasa krama series, we create a safe foundation for deep backbends through awakening and developing the bandhas (muscle locks). This strengthens the practitioners' spine, makes it flexible, and allows them to achieve the flexibility of the great Snake King himself.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Class difficulty level: advanced.

SHIVA, the god of destruction and rebirth, symbolizes deep transformation and inner silence. The vinyasa krama sequence named after him focuses on backbends. During the practice, we open our hearts toward the unknown, while encountering deeply buried emotions—whether euphoria or fear. If we allow these to move through us, life force, or prana, begins to flow more vividly through the body. Backbends support spinal flexibility, stimulate the energy system, and the synchronization of breath and movement helps us connect to that inner space where silence and transformation meet.

Read more about the vinyasa krama yoga tradition here.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Ten of us, sitting in the circle. We step into a place where you have no face, where the familiar words fall silent, where the well-worn gestures no longer hold you. Beyond the safety of politeness, that is where we go.