SCHEDULE

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

After our Sunday morning Mysore ashtanga practice, we invite you to a communal vegan brunch! Bring along a plant-based delicacy to share with the community. Let's discover the joys of plant-based culinary delights together!

Ten of us, sitting in the circle. We step into a place where you have no face, where the familiar words fall silent, where the well-worn gestures no longer hold you. Beyond the safety of politeness, that is where we go.

As part of the Ashtanga yoga tradition, Full Moon and New Moon days are rest days, meaning there is no asana practice for participants of the morning Mysore program. You can read more about moon days here.

Difficulty level of the class: advanced.

In the STHIRA vinyasa krama series, we work on creating stability (sthira) by consciously opening and strengthening the muscles around the hips and pelvis. Through the use of bandhas – the muscular locks – we can experience how the body becomes strong, flexible, and steady at the same time. This practice supports not only physical balance but also inner stability.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

At Ashtanga Mysore Super Wednesday you’ll find not one but two experienced teachers in the room, and of course the usual Indian chai is also served. Participation in the Mysore Programme requires prior registration. If you are not yet a registered Mysore practitioner with us, please read this page carefully.

Difficulty level of the class: advanced.

In the NAGARAJA (Snake King) vinyasa krama series, we create a safe foundation for deep backbends through awakening and developing the bandhas (muscle locks). This strengthens the practitioners' spine, makes it flexible, and allows them to achieve the flexibility of the great Snake King himself.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Class level: intermediate.

The ANANTA series focuses on balancing dualities and finding the middle path. Balance is always born in the here and now, requiring full presence, concentration, and awareness. Strength and lightness, expansion and center — we work through the subtle cooperation of these qualities. Attention rests in deep, steady breathing, while the bandhas provide stability. Backbends strengthen and mobilize the spine, while the strength of the front body ensures safe support. We draw strength from the breath where needed and release unnecessary effort so that the asana can remain clear and alive.

Read more about the vinyasa krama yoga tradition here.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Ten of us, sitting in the circle. We step into a place where you have no face, where the familiar words fall silent, where the well-worn gestures no longer hold you. Beyond the safety of politeness, that is where we go.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the STHIRA vinyasa krama series, we work on creating stability (sthira) by consciously opening and strengthening the muscles around the hips and pelvis. Through the use of bandhas – the muscular locks – we can experience how the body becomes strong, flexible, and steady at the same time. This practice supports not only physical balance but also inner stability.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the NAGARAJA (Snake King) vinyasa krama series, we create a safe foundation for deep backbends through awakening and developing the bandhas (muscle locks). This strengthens the practitioners' spine, makes it flexible, and allows them to achieve the flexibility of the great Snake King himself.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Class level: intermediate.

The ANANTA series focuses on balancing dualities and finding the middle path. Balance is always born in the here and now, requiring full presence, concentration, and awareness. Strength and lightness, expansion and center — we work through the subtle cooperation of these qualities. Attention rests in deep, steady breathing, while the bandhas provide stability. Backbends strengthen and mobilize the spine, while the strength of the front body ensures safe support. We draw strength from the breath where needed and release unnecessary effort so that the asana can remain clear and alive.

Read more about the vinyasa krama yoga tradition here.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

The tradition of the Ashtanga conference originated at KPJAYI in Mysore, where practitioners would gather weekly under the guidance of Sharath Jois for teachings and questions. Following this tradition, we also hold monthly gatherings for participants of our Mysore program, offering them the opportunity to deepen their understanding and ask questions.

As part of the Ashtanga yoga tradition, Full Moon and New Moon days are rest days, meaning there is no asana practice for participants of the morning Mysore program. You can read more about moon days here.

Difficulty level of the class: advanced.

In the STHIRA vinyasa krama series, we work on creating stability (sthira) by consciously opening and strengthening the muscles around the hips and pelvis. Through the use of bandhas – the muscular locks – we can experience how the body becomes strong, flexible, and steady at the same time. This practice supports not only physical balance but also inner stability.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

The Astanga Mysore Course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the Astanga Mysore Course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the NAGARAJA (Snake King) vinyasa krama series, we create a safe foundation for deep backbends through awakening and developing the bandhas (muscle locks). This strengthens the practitioners' spine, makes it flexible, and allows them to achieve the flexibility of the great Snake King himself.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Class level: intermediate.

The ANANTA series focuses on balancing dualities and finding the middle path. Balance is always born in the here and now, requiring full presence, concentration, and awareness. Strength and lightness, expansion and center — we work through the subtle cooperation of these qualities. Attention rests in deep, steady breathing, while the bandhas provide stability. Backbends strengthen and mobilize the spine, while the strength of the front body ensures safe support. We draw strength from the breath where needed and release unnecessary effort so that the asana can remain clear and alive.

Read more about the vinyasa krama yoga tradition here.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

The Astanga Mysore Course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the Astanga Mysore Course page.