SCHEDULE

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

GANESHA is the Lord of beginnings and obstacles, his power removes all obstacles. The vinyasa krama series named after the elephant-headed God focuses on hip opening. In this area of our body, we carry the imprints of past events, which over time we can release through asanas and breathing. Balance exercises and lighter arm supports also play an important role during the practice, our goal is to quiet the thoughts.

You can read more about the vinyasa krama yoga style here.

At the Ashtanga Mysore Super Wednesday, there is not just one, but two teachers authorized by Paramaguru Sharath Jois present in the Mysore room. In addition to what's listed, please welcome another engineer on our team, Andris as well! Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the NAGARAJA (Snake King) vinyasa krama series, we create a safe foundation for deep backbends through awakening and developing the bandhas (muscle locks). This strengthens the practitioners' spine, makes it flexible, and allows them to achieve the flexibility of the great Snake King himself.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: intermediate.

The HANUMAN (monkey-headed God) series helps strengthen leg muscles, open the hip area, and focuses on strengthening the back muscles as well. Through persistent and regular practice, our body becomes more flexible and energetic, while using the breath helps calm our mind. This is a lighter series that prepares you for Monday and Wednesday classes, so it's also recommended for beginners. Everyone can find their own challenge in it, which can serve as a good foundation for further development.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program - the Friday led class is part of the program -. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

GANESHA is the Lord of beginnings and obstacles, his power removes all obstacles. The vinyasa krama series named after the elephant-headed God focuses on hip opening. In this area of our body, we carry the imprints of past events, which over time we can release through asanas and breathing. Balance exercises and lighter arm supports also play an important role during the practice, our goal is to quiet the thoughts.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

As part of the Ashtanga yoga tradition, Full Moon and New Moon days are rest days, meaning there is no asana practice for participants of the morning Mysore program. You can read more about moon days here.

This program is part of the Vedanta Anga Mysore Week. Registration is required.

This program is part of the Vedanta Anga Mysore Week. Registration is required.

Difficulty level of the class: advanced.

In the NAGARAJA (Snake King) vinyasa krama series, we create a safe foundation for deep backbends through awakening and developing the bandhas (muscle locks). This strengthens the practitioners' spine, makes it flexible, and allows them to achieve the flexibility of the great Snake King himself.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: easy.

The practice sequence named after the MOON aims at rakshana, which means 'preservation'; it focuses on maintaining health, reducing stress, and renewal. Staying within the vinyasa system, we primarily concentrate on stretches, recognizing the faith and perseverance behind it. Physically, it's a light-toned class that moves the entire body, allowing both beginners and advanced practitioners to take their practice to a deeper level.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

This program is part of the Vedanta Anga Mysore Week. Registration is required.

The tradition of the Ashtanga conference originated at KPJAYI in Mysore, where practitioners would gather weekly under the guidance of Sharath Jois for teachings and questions. Following this tradition, we also hold monthly gatherings for participants of our Mysore program, offering them the opportunity to deepen their understanding and ask questions.

We invite you to a shared Indian thali meal, where you can look forward to vegan dishes, good company, and an Eastern atmosphere. The event's guest chef: Stanzin (IN, Ladakh). Registration is required.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

GANESHA is the Lord of beginnings and obstacles, his power removes all obstacles. The vinyasa krama series named after the elephant-headed God focuses on hip opening. In this area of our body, we carry the imprints of past events, which over time we can release through asanas and breathing. Balance exercises and lighter arm supports also play an important role during the practice, our goal is to quiet the thoughts.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

The astanga beginner course is taught in Hungarian. To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: advanced.

In the NAGARAJA (Snake King) vinyasa krama series, we create a safe foundation for deep backbends through awakening and developing the bandhas (muscle locks). This strengthens the practitioners' spine, makes it flexible, and allows them to achieve the flexibility of the great Snake King himself.

You can read more about the vinyasa krama yoga style here.

Registration is required to participate in the Mysore program. If you are not yet a registered Mysore practitioner, please read this page carefully.

Difficulty level of the class: easy.

The practice sequence named after the MOON aims at rakshana, which means 'preservation'; it focuses on maintaining health, reducing stress, and renewal. Staying within the vinyasa system, we primarily concentrate on stretches, recognizing the faith and perseverance behind it. Physically, it's a light-toned class that moves the entire body, allowing both beginners and advanced practitioners to take their practice to a deeper level.

You can read more about the vinyasa krama yoga style here.