
September 16, 2026
A thought-provoking piece on how yoga can lead us out of the abstract world of the mind and back to the direct experience of the body, the heart, and a deeper experience of reality
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September 9, 2026
While algorithms compete for our attention and quietly shape our perception of reality, the ancient practice of Ashtanga Yoga can guide us back to the body, to self-awareness, and to what is truly present
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July 3, 2026
A thoughtful conversation with Lakshmish Bhat about family, responsibility, the Ashtanga tradition, and the values that shape a life of yoga
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June 28, 2026
One of the greatest gifts of Ashtanga Yoga is self-reflection—the practice gradually reveals the deeper connections between our habits, our choices, and the way we relate to other people
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May 25, 2026
In this deeply personal interview, Usha reflects on nearly two decades spent alongside Sharath Ji, sharing insights into practice, surrender, karma yoga, and the living tradition of Ashtanga yoga
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