SCHEDULE

Astanga jóga Mysore
Astanga jóga Mysore

    6:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    16:00 - 18:00

    István

    A konferencián való részvétel ingyenes a Mysore-programunk résztvevői számára, de örömmel fogadjuk, ha hozol magaddal egy kis gyümölcsöt, vegán süteményt vagy egy szép virágot Patandzsalinak.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    18:00 - 19:30

    István

    Level of difficulty: intermediate.


    GANESHA is the lord of beginnings and obstacles, his power removes all barriers. The vinyasa krama sequence named after the elephant-headed God focuses on hip opening. We carry the impressions of past events in this area of our body, which can be gradually released through asanas and breathing over time. During the practice, balance exercises and easier arm supports also play an important role, with the aim of quieting the thoughts.


    To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    19:00 - 20:30

    Kisanna

    To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.


    The astanga beginner course is taught in Hungarian.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    18:00 - 19:30

    István

    Level of difficulty: intermediate.


    In the NAGARAJA (serpent king) vinyasa krama sequence, we create a safe foundation for deep backbends through the activation and development of the bandhas (muscle locks). Consequently, the practitioner’s spine becomes stronger and more flexible, achieving the suppleness akin to that of the great Serpent King.


    To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    18:00 - 19:30

    Temu

    The difficulty level of the class: intermediate.


    The asanas in the HANUMAN (monkey-headed God) series help strengthen the leg muscles, open the hip area, and focus on strengthening the back muscles. Through persistent and regular practice, our body becomes more flexible and energetic, and with the help of breathing, we calm our mind. This is a lighter series that prepares for the Monday and Wednesday classes, so it's also recommended for beginners. Everyone can find a challenge in it, which can serve as a good foundation for further development.

    6:00 - 7:30

    István

    Registration is required to participate in the Mysore programme. If you are not yet a registered Mysore practitioner, please read this carefully. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a massage.

    19:00 - 20:30

    Kisanna

    To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.


    The astanga beginner course is taught in Hungarian.

    6:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    9:00 - 11:00

    István

    After our Sunday morning Mysore ashtanga practice, we invite you to a communal vegan brunch! Bring along a plant-based delicacy to share with the community. Let's discover the joys of plant-based culinary delights together!

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    18:00 - 19:30

    István

    Level of difficulty: intermediate.


    GANESHA is the lord of beginnings and obstacles, his power removes all barriers. The vinyasa krama sequence named after the elephant-headed God focuses on hip opening. We carry the impressions of past events in this area of our body, which can be gradually released through asanas and breathing over time. During the practice, balance exercises and easier arm supports also play an important role, with the aim of quieting the thoughts.


    To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    19:00 - 20:30

    Kisanna

    To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.


    The astanga beginner course is taught in Hungarian.

    In the ashtanga yoga tradition, Full Moon and New Moon days are rest days, when there is no asana practice for the participants of the morning Mysore program.

    18:00 - 19:30

    István

    Level of difficulty: intermediate.


    In the NAGARAJA (serpent king) vinyasa krama sequence, we create a safe foundation for deep backbends through the activation and development of the bandhas (muscle locks). Consequently, the practitioner’s spine becomes stronger and more flexible, achieving the suppleness akin to that of the great Serpent King.


    To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    18:00 - 19:30

    Temu

    The difficulty level of the class: intermediate.


    The asanas in the HANUMAN (monkey-headed God) series help strengthen the leg muscles, open the hip area, and focus on strengthening the back muscles. Through persistent and regular practice, our body becomes more flexible and energetic, and with the help of breathing, we calm our mind. This is a lighter series that prepares for the Monday and Wednesday classes, so it's also recommended for beginners. Everyone can find a challenge in it, which can serve as a good foundation for further development.

    6:00 - 7:30

    István

    Registration is required to participate in the Mysore programme. If you are not yet a registered Mysore practitioner, please read this carefully. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a massage.

    19:00 - 20:30

    Kisanna

    To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.


    The astanga beginner course is taught in Hungarian.