SCHEDULE

Astanga jóga Mysore
Astanga jóga Mysore

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    18:00 - 19:30

    Noémi

    Level of difficulty: intermediate.


    **GANESHA**  is the lord of beginnings and obstacles, his power removes all barriers. The vinyasa krama sequence named after the elephant-headed God focuses on hip opening. We carry the impressions of past events in this area of our body, which can be gradually released through asanas and breathing over time. During the practice, balance exercises and easier arm supports also play an important role, with the aim of quieting the thoughts.


    To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    19:00 - 20:30

    István

    To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.


    The astanga beginner course is taught in Hungarian.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    18:00 - 19:30

    István

    Level of difficulty: intermediate.


    In the NAGARAJA (serpent king) vinyasa krama sequence, we create a safe foundation for deep backbends through the activation and development of the bandhas (muscle locks). Consequently, the practitioner’s spine becomes stronger and more flexible, achieving the suppleness akin to that of the great Serpent King.


    To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    18:00 - 19:30

    Noémi

    Level of difficulty: easy.


    The sequence named after HANUMAN (Monkey King) aims to preserve 'raksana', which means 'preservation'; its focus is on maintaining health, reducing stress, and rejuvenation. Staying within the vinyasa system, we primarily concentrate on stretching, recognizing the belief and perseverance behind it. This is a physically light-hearted, full-body workout class, where both beginners and advanced practitioners can take their practice to a deeper level.


    To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

    6:00 - 7:30

    István

    Registration is required to participate in the Mysore programme. If you are not yet a registered Mysore practitioner, please read this carefully. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a massage.

    19:00 - 20:30

    István

    To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.


    The astanga beginner course is taught in Hungarian.

    10:00 - 12:00

    Noémi

    The level of difficulty of the class: intermediate.


    The meaning of Vinyasa Krama encompasses the harmony of breath and movement, as well as the methodology. It has three main aspects: vinyasa kriya, the therapeutic approach of yoga; vinyasa shakti, the enhancement of inner strength; and vinyasa adhyatmika, which signifies the attitude towards practice. During the 120-minute morning practice, there is an opportunity to delve into the detailed mapping of asanas and the acquisition of correct techniques, as well as to discuss any arising questions. Learn more about the Vinyasa Krama yoga style here.

    6:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    16:00 - 18:00

    István

    A konferencián való részvétel ingyenes a Mysore-programunk résztvevői számára, de örömmel fogadjuk, ha hozol magaddal egy kis gyümölcsöt, vegán süteményt vagy egy szép virágot Patandzsalinak.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    18:00 - 19:30

    Noémi

    Level of difficulty: intermediate.


    **GANESHA**  is the lord of beginnings and obstacles, his power removes all barriers. The vinyasa krama sequence named after the elephant-headed God focuses on hip opening. We carry the impressions of past events in this area of our body, which can be gradually released through asanas and breathing over time. During the practice, balance exercises and easier arm supports also play an important role, with the aim of quieting the thoughts.


    To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    19:00 - 20:30

    István

    To participate in the course, you must have a confirmed registration. Details can be found on the Astanga Mysore course page.

    5:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    18:00 - 19:30

    István

    Level of difficulty: intermediate.


    In the NAGARAJA (serpent king) vinyasa krama sequence, we create a safe foundation for deep backbends through the activation and development of the bandhas (muscle locks). Consequently, the practitioner’s spine becomes stronger and more flexible, achieving the suppleness akin to that of the great Serpent King.


    To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

    In the ashtanga yoga tradition, Full Moon and New Moon days are rest days, when there is no asana practice for the participants of the morning Mysore program.

    18:00 - 19:30

    Noémi

    Level of difficulty: easy.


    The sequence named after HANUMAN (Monkey King) aims to preserve 'raksana', which means 'preservation'; its focus is on maintaining health, reducing stress, and rejuvenation. Staying within the vinyasa system, we primarily concentrate on stretching, recognizing the belief and perseverance behind it. This is a physically light-hearted, full-body workout class, where both beginners and advanced practitioners can take their practice to a deeper level.


    To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

    6:00 - 7:30

    István

    Registration is required to participate in the Mysore programme. If you are not yet a registered Mysore practitioner, please read this carefully. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a massage.

    19:00 - 20:30

    István

    To participate in the course, you must have a confirmed registration. Details can be found on the Astanga Mysore course page.

    10:00 - 12:00

    Kisanna

    To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.


    The astanga beginner course is taught in Hungarian.

    6:30 - 9:00

    István

    Registration is required to participate in the Mysore programme. Read more about the Mysore programme application. If you live abroad and are only in Budapest for a short time and would like to come and practice, please send us a message.

    10:00 - 12:00

    Kisanna

    To participate in the course, you must have a confirmed registration. You can find details on the astanga beginner course page.


    The astanga beginner course is taught in Hungarian.