SCHEDULE

The difficulty level of the class: easy.

The asanas in the HANUMAN (monkey-headed God) series help strengthen the leg muscles, open the hip area, and focus on strengthening the back muscles. Through persistent and regular practice, our body becomes more flexible and energetic, and with the help of breathing, we calm our mind. This is a lighter series that prepares for the Monday and Wednesday classes, so it's also recommended for beginners. Everyone can find a challenge in it, which can serve as a good foundation for further development.

The difficulty level of the class: easy.

The asanas in the HANUMAN (monkey-headed God) series help strengthen the leg muscles, open the hip area, and focus on strengthening the back muscles. Through persistent and regular practice, our body becomes more flexible and energetic, and with the help of breathing, we calm our mind. This is a lighter series that prepares for the Monday and Wednesday classes, so it's also recommended for beginners. Everyone can find a challenge in it, which can serve as a good foundation for further development.

Level of difficulty: easy.

The sequence named after HANUMAN (Monkey King) aims to preserve 'raksana', which means 'preservation'; its focus is on maintaining health, reducing stress, and rejuvenation. Staying within the vinyasa system, we primarily concentrate on stretching, recognizing the belief and perseverance behind it. This is a physically light-hearted, full-body workout class, where both beginners and advanced practitioners can take their practice to a deeper level.

To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

The difficulty level of the class: easy.

The asanas in the HANUMAN (monkey-headed God) series help strengthen the leg muscles, open the hip area, and focus on strengthening the back muscles. Through persistent and regular practice, our body becomes more flexible and energetic, and with the help of breathing, we calm our mind. This is a lighter series that prepares for the Monday and Wednesday classes, so it's also recommended for beginners. Everyone can find a challenge in it, which can serve as a good foundation for further development.

The difficulty level of the class: easy.

The asanas in the HANUMAN (monkey-headed God) series help strengthen the leg muscles, open the hip area, and focus on strengthening the back muscles. Through persistent and regular practice, our body becomes more flexible and energetic, and with the help of breathing, we calm our mind. This is a lighter series that prepares for the Monday and Wednesday classes, so it's also recommended for beginners. Everyone can find a challenge in it, which can serve as a good foundation for further development.

Level of difficulty: easy.

The sequence named after HANUMAN (Monkey King) aims to preserve 'raksana', which means 'preservation'; its focus is on maintaining health, reducing stress, and rejuvenation. Staying within the vinyasa system, we primarily concentrate on stretching, recognizing the belief and perseverance behind it. This is a physically light-hearted, full-body workout class, where both beginners and advanced practitioners can take their practice to a deeper level.

To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.