SCHEDULE

Level of difficulty: intermediate.

GANESHA is the lord of beginnings and obstacles, his power removes all barriers. The vinyasa krama sequence named after the elephant-headed God focuses on hip opening. We carry the impressions of past events in this area of our body, which can be gradually released through asanas and breathing over time. During the practice, balance exercises and easier arm supports also play an important role, with the aim of quieting the thoughts.

To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

Level of difficulty: easy.

The sequence named after HANUMAN (Monkey King) aims to preserve 'raksana', which means 'preservation'; its focus is on maintaining health, reducing stress, and rejuvenation. Staying within the vinyasa system, we primarily concentrate on stretching, recognizing the belief and perseverance behind it. This is a physically light-hearted, full-body workout class, where both beginners and advanced practitioners can take their practice to a deeper level.

To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

Level of difficulty: intermediate.

In the NAGARAJA (serpent king) vinyasa krama sequence, we create a safe foundation for deep backbends through the activation and development of the bandhas (muscle locks). Consequently, the practitioner’s spine becomes stronger and more flexible, achieving the suppleness akin to that of the great Serpent King.

To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

The difficulty level of the class: intermediate.

The asanas in the HANUMAN (monkey-headed God) series help strengthen the leg muscles, open the hip area, and focus on strengthening the back muscles. Through persistent and regular practice, our body becomes more flexible and energetic, and with the help of breathing, we calm our mind. This is a lighter series that prepares for the Monday and Wednesday classes, so it's also recommended for beginners. Everyone can find a challenge in it, which can serve as a good foundation for further development.

Bandha yin is designed to complement your daily practice by focusing on your bandhas (locks) while staying in a pose for a longer duration than during your usual mysore practice. It helps to deepen your practice, making you stronger and softer at the same time.

Level of difficulty: intermediate.

GANESHA is the lord of beginnings and obstacles, his power removes all barriers. The vinyasa krama sequence named after the elephant-headed God focuses on hip opening. We carry the impressions of past events in this area of our body, which can be gradually released through asanas and breathing over time. During the practice, balance exercises and easier arm supports also play an important role, with the aim of quieting the thoughts.

To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

Level of difficulty: easy.

The sequence named after HANUMAN (Monkey King) aims to preserve 'raksana', which means 'preservation'; its focus is on maintaining health, reducing stress, and rejuvenation. Staying within the vinyasa system, we primarily concentrate on stretching, recognizing the belief and perseverance behind it. This is a physically light-hearted, full-body workout class, where both beginners and advanced practitioners can take their practice to a deeper level.

To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

Level of difficulty: intermediate.

In the NAGARAJA (serpent king) vinyasa krama sequence, we create a safe foundation for deep backbends through the activation and development of the bandhas (muscle locks). Consequently, the practitioner’s spine becomes stronger and more flexible, achieving the suppleness akin to that of the great Serpent King.

To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

The difficulty level of the class: intermediate.

The asanas in the HANUMAN (monkey-headed God) series help strengthen the leg muscles, open the hip area, and focus on strengthening the back muscles. Through persistent and regular practice, our body becomes more flexible and energetic, and with the help of breathing, we calm our mind. This is a lighter series that prepares for the Monday and Wednesday classes, so it's also recommended for beginners. Everyone can find a challenge in it, which can serve as a good foundation for further development.

Bandha yin is designed to complement your daily practice by focusing on your bandhas (locks) while staying in a pose for a longer duration than during your usual mysore practice. It helps to deepen your practice, making you stronger and softer at the same time.

Level of difficulty: intermediate.

GANESHA is the lord of beginnings and obstacles, his power removes all barriers. The vinyasa krama sequence named after the elephant-headed God focuses on hip opening. We carry the impressions of past events in this area of our body, which can be gradually released through asanas and breathing over time. During the practice, balance exercises and easier arm supports also play an important role, with the aim of quieting the thoughts.

To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

Level of difficulty: intermediate.

GANESHA is the lord of beginnings and obstacles, his power removes all barriers. The vinyasa krama sequence named after the elephant-headed God focuses on hip opening. We carry the impressions of past events in this area of our body, which can be gradually released through asanas and breathing over time. During the practice, balance exercises and easier arm supports also play an important role, with the aim of quieting the thoughts.

To participate, you must purchase ticket or pass online in advance or have a valid pass. To buy a day ticket or season ticket, click on the "Tickets" button.

Start the New Year with 108 Sun Salutations! This intense moving meditation technique offers an excellent method to let go of the tensions, worries, and problems of the past year and embark on 2025 with a cleansed body and mind!

The difficulty level of the class: intermediate.

The asanas in the HANUMAN (monkey-headed God) series help strengthen the leg muscles, open the hip area, and focus on strengthening the back muscles. Through persistent and regular practice, our body becomes more flexible and energetic, and with the help of breathing, we calm our mind. This is a lighter series that prepares for the Monday and Wednesday classes, so it's also recommended for beginners. Everyone can find a challenge in it, which can serve as a good foundation for further development.